Well, you certainly know from my last blog post that I feel there is something to January depression. I feel it too. It's an ache that says, "Can I do this? Do I really have to do this?" when faced with any number of routine tasks. But I wrote about that last week. So that makes me a leader! (LOL) Yes, on the cutting edge of trends. So, that makes me feel good and therefore I am not so blue anymore.
I don't have the answers to the January blues. Everyone's situation is different. Things are going on in your life that no one else is experiencing. Your perspective is unique. All I can make is my own suggestions on things that help (even a teeny bit) cheer me up when I start to feel the January blues.
- Put on a bright colour. Even if it's just a scarf, tie or purse.
- Enjoy one of your favourite meals or treats. Yeah, when was the last time you gave yourself permission to have blueberry cheesecake on a Monday?
- Call a friend. Or use facebook to connect with someone. Instead of blurting out what your problems are, lead with " I was thinking about you today and wanted to know how your day was going? Or try "Do you remember when we........... I was thinking about that today."
- Cuddle your pet. My dog Oreo is 14 years old. Some days I take it for granted that she'll be there every time I get home. Today, I'm going to give her back a good scratch and tell that old girl what she means to me.
- Set a goal. Pick something... anything. Then devise a strategy on how you are going to get there.
- Browse some old photos. Share them electronically if you think it will give someone else a smile too.
- Celebrate your kids. Maybe a little card in their lunch kit?Maybe a letter with their laundry. Tell them one thing you treasure about them and see how they respond.
I like the idea that we're all in this together.
I hope your day is a good one.
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