It's 6 weeks into the new year. So, where are you on your own health?
The Heart and Stroke foundation has launched a new set of ads referring to your last 10 years. How will you live your last 10 years? With health, or using health care? I think they are the best ads I've seen in years, with regards to taking care of ourselves.
See them here: Heartandstroke.com
They also have helpful articles on signs of a stroke, prevention, health preservation.
February, is of course, Heart and Stroke Month. So this is a perfect time to tune in and to make the necessary changes to your lifestyle and diet in order that your last 10 years are as healthful and active as possible.
Heart and Stroke is of course dear to me, as my mother is a stroke survivor and continues to work at regaining mobility and independence. Emotionally and physically, there are many challenges.
I'm not asking you to donate, or to participate in any public way, my simple wish in this regard is that you to consider my request to invest in your own health. It could be a new pair of sneakers and a plan to walk more, or it could be doubling your fruit budget at the grocery store. Invest in your own health. It's so very important.
It's time that YOU and your health moved up on the priority list. No one is going to do it for you. Do it for yourself, please.
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