Put down the bag of chips. Step away from the sugared drink. And try these five super foods next time you are shopping at the grocery store.
You can buy these for about $5:
1. A pint of blueberries, blackberries or raspberries. If they're on sale, you might get 2 pints!
2. Pomegranates. Typically, 2 or 3 for $5
3. Jug of cranberry or a cranberry blend juice.
4. Almonds. About 200 grams or so. Unsalted are best.
5. Citrus fruit: lemons (6) oranges (10) or grapefruits (5). Whether you eat them fresh, make a fruit salad, juice them or add slices to water they are great for your health. Vitamin C and so much more!
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